QUICK RELEASE // 1|29|19

NO YOGA WENESDAY.

SIGN UP FOR THE HEBER HUMBLER. ALL THE COOL KIDS ARE DOING IT.

 

strength | skill

clean & jerk 5, 4, 3, 2, 1

 

wod | QUICK RELEASE 

Every 5 min complete AFAP:

100′ sled push (sled + #230 / #160)

5 Clean & Jerk @ 70% of 1 RM

10 box jumps 20″

*score is fastest and slowest + weight used