RASCALS // 1|12|17

strength | skill

1a. 3 wall walks

1b. 3 strict ttb

repeat 5x

 

wod | RASCALS

With a barbell loaded to 50 percent of your max deadlift:

15 cleans for time

12 cleans for time

9 cleans for time

Rest exactly 2 minutes between each set.

  • compare to 1-8-2016