RATCHET // 10|3|17

NO YOGA TOMORROW.

strength | skill

deadlift 5 x 5

build to your heaviest unbroken set of 5

 

wod | RATCHET

every 2 minutes until tapout, complete:

8 burpee box jumps

8 thrusters #95 / #65

8 deadlift

  • max 20 minutes