REAL GOOD // 2|5|19

Available at Smiths & Walmart in Heber. 

strength | skill

Turkish getups.  Complete 10 on each arm, building as heavy as form allows.

 

wod | REAL GOOD

Every 5 min for 25 mins (5 sets)

12 burpee box jump overs

100′ goblet hold lunges 1.5 / 1.0