REAL TALK // 8|13|19

strength | skill

back squat

5 @ 60%

4 @ 70%

3 @ 80%

2 @ 90%

1 @ 95%

  • accumulate 30 sec. chin over bar hold (or top of ring hold) between each set

wod | REAL TALK

50 | 40 | 30 | 20 | 10

double unders

kbs 1.5 / 1

ALL REPS MUST BE UNBROKEN