THANK YOU to all the Vapor athletes who competed this weekend. You represented CrossFit Vapor with class. THANK YOU to all those who showed support by stopping by & cheering – it didn’t go unnoticed. What an awesome weekend!!
- Reminder that there is NO OPEN GYM this Wednesday EVENING. Regular morning classes.
- PROGENEX & FNX orders this Thursday. Order forms are on the front desk.
- Sign Up for THE OPEN www.games.crossfit.com
strength | skill
6 x 3 deadlift // build as form allows
wod | RENDERED
4 rounds for total time:
15 deadlift #185 / #135
30 air squats to a medball
1 minute rest