RENDERED // 2|12|18

THANK YOU to all the Vapor athletes who competed this weekend. You represented CrossFit Vapor with class. THANK YOU to all those who showed support by stopping by & cheering – it didn’t go unnoticed. What an awesome weekend!!

  • Reminder that there is NO OPEN GYM this Wednesday EVENING. Regular morning classes.
  • PROGENEX & FNX orders this Thursday. Order forms are on the front desk.
  • Sign Up for THE OPEN www.games.crossfit.com

 

strength | skill

6 x 3 deadlift // build as form allows

 

wod | RENDERED

4 rounds for total time:

15 deadlift #185 / #135

30 air squats to a medball

15 burpees

1 minute rest