REVOLT // 5|18|18

strength | skill

Warm up your power clean and deadlift.

 

wod | REVOLT

5 rounds of:

10 pwr cleans #155 / #105

10 hspu

immediately into 4 rounds of:

20 ring dips

20 burpees

immediately into 3 rounds of:

30 deadlifts #185 / #135

30 lunges #45 / #25