Get a partner & sign up for the Spring Clean!! A local competition for a great cause!! You have a month to practice & prepare, so no excuses. The peeps from The Mountain Gym are always great at supporting the Heber Humbler, so let’s support them!! If you need help finding a partner… we can help!! Ask any coach & we will get you set up.
strength | skill
warm up for the workout
wod | RIGHT BACK
5, 3 minute AMRAPS with 3 min rest between:
4 box jump overs 24″ / 20″