RIGHT BACK // 4|9|19

Get a partner & sign up for the Spring Clean!! A local competition for a great cause!! You have a month to practice & prepare, so no excuses. The peeps from The Mountain Gym are always great at supporting the Heber Humbler, so let’s support them!! If you need help finding a partner… we can help!! Ask any coach & we will get you set up.

CLICK HERE TO REGISTER & FOR MORE INFO CLICK HERE!!



strength | skill

warm up for the workout


wod | RIGHT BACK

5, 3 minute AMRAPS with 3 min rest between:

4 box jump overs 24″ / 20″

8 TTB

12 HSPU