RUMMY // 4|11|19

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Get a partner & sign up for the Spring Clean!! A local competition for a great cause!! You have a month to practice & prepare, so no excuses. The peeps from The Mountain Gym are always great at supporting the Heber Humbler, so let’s support them!! If you need help finding a partner… we can help!! Ask any coach & we will get you set up.

I updated the link – it should work now.

www.kolewright.org


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strength | skill

front squat / 8 x 4 @ 80%


wod | RUMMY

150 DU’S

50 forward lunges with #45 / #25

50 wtd sit ups #45 / #25

50 reverse lunges with #45 / #25

150 DU’S