Get a partner & sign up for the Spring Clean!! A local competition for a great cause!! You have a month to practice & prepare, so no excuses. The peeps from The Mountain Gym are always great at supporting the Heber Humbler, so let’s support them!! If you need help finding a partner… we can help!! Ask any coach & we will get you set up.
I updated the link – it should work now.
strength | skill
front squat / 8 x 4 @ 80%
wod | RUMMY
50 forward lunges with #45 / #25
50 wtd sit ups #45 / #25
50 reverse lunges with #45 / #25