SADISM // 11|19|15


strength | skill

Warm-up your clean and jerk.


wod | SADISM

Run 2 heats with judges

Against a 15-minute running clock, perform the following:

1. for max reps: 3 Min of Bar-Facing Burpees

Immediately followed by…

2. 12 Min to Establish today’s 1-RM Clean & Jerk.

Your score is your total.

You get #5 for each burpee plus your highest successful C&J.