strength | skill
Warm-up your clean and jerk.
wod | SADISM
Run 2 heats with judges
Against a 15-minute running clock, perform the following:
1. for max reps: 3 Min of Bar-Facing Burpees
Immediately followed by…
2. 12 Min to Establish today’s 1-RM Clean & Jerk.
Your score is your total.
You get #5 for each burpee plus your highest successful C&J.