SALTED TOAST // 8|9|19

NO CLASS TOMORROW!!

strength | skill

1a. TT Rings 3 x 10 / rest 1 min

1b. 1 min l-sit holds x 3 / rest 90 sec


wod | SALTED TOAST

 5 rounds with exactly 4 min rest in between:

10 box jumps 20″

15 KBS 1.5 / 1.0

200m sprint

score is your time.

  • compare to 8-5-2014 & 8-9-16