strength | skill
complete 10 minutes of handstand work. NOT handstand pushups.
Holds, taps, walks etc. There are TONS of resources online. I like @thegymnasticscourse, @pamelagnon, @wodprep – all on instagram.
wod | SANTA CRUZ
16 min AMRAP
16 push press (approx. #95 / #65 or 8 right + 8 left with DB or KB)
16 sit ups
- score is rounds + reps
- it’s ok to go heavier than normal & get fewer rounds.