SANTA CRUZ // 3|23|20

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strength | skill

complete 10 minutes of handstand work. NOT handstand pushups.

Holds, taps, walks etc. There are TONS of resources online. I like @thegymnasticscourse, @pamelagnon, @wodprep – all on instagram.


wod | SANTA CRUZ

16 min AMRAP

16 push press (approx. #95 / #65 or 8 right + 8 left with DB or KB)

16 sit ups

  • score is rounds + reps
  • it’s ok to go heavier than normal & get fewer rounds.

20 thoughts on “SANTA CRUZ // 3|23|20

  1. Riley 10 RX
    Kristi 8 + 21 #45
    Seth 10 #45
    Tate 14 (gallon of milk, 8 each arm)
    Annie 11+ 19 (milk)

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