SCHITTS CREEK // 4|16|19

strength | skill

1a. 4 x 6 snatch

1b. 4 x 30 second handstand walk practice


wod | SCHITTS CREEK

9 min ascending ladder

1 power snatch #155 / #105

1, 15′ handstand walk

2 power snatch #155 / #105

2, 15′ handstand walk

etc…