SCORCHER // 9|30|19

strength | skill

  1. deadlift / 8 min EMOM: perform 2 deadlifts @ 70%
  2. pull ups / 8 min EMOM: perform 2 difficult pull-ups

wod| SCORCHER

18 – 15 – 12 – 9 – 6 – 3

deadlifts #115 / #75

air squats

wall ball sit ups #20 / #14

  • 15 min time cap