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// just a reminder that our HOLIDAY PARTY is wednesday night!! more info is at the gym. we hope you can at least stop by & say hi!! //

strength \ skill

back squat wave / 5, 3, 2, 5, 3, 2 / 2min rr

wod | search engine

3 rounds for time:

15 kb snatch each arm 1.5 / 1

10 hspu

5 muscle ups