This weeks LEAN & STRONG WORKOUT CHALLENGE can be completed during ANY class Thurs – Sat. It’s a sled push around the schools. It’ll be epic. And freezing cold. Extra points if you wear a Christmas sweater, hat or other festive paraphernalia. Deets at the gym.
strength | skill
deadlift // start at 50% of your 1RM and build to a tough single by doing 1 rep every minute.
wod | SEVENTY PERCENT
5 rounds for time:
10 deadlifts #225 / #155