summer special

If you have friends & family who are interested in CrossFit, but haven’t taken the plunge… they should jump on this!! We haven’t done a special like this since 2014, but we are doing it again. Please share this awesome special with your friends & family. This is an opportunity to get 3 months + foundations at a very discounted rate. Don’t forget that YOU get a referral credit when someone you refer signs up. Boom.

strength | skill

Warm-up your CnJ, DU’s, and MU’s. 



Perform the WOD 3 times with 3 mins rest between.

Rest must be EXACT, because your score is your FINAL time.

120 du’s

10 clean and jerk #155 / #105

8 ring muscle ups