SILVER BELLS // 12|16|13

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strength | skill

1a. 4 x 4-6 barbell floor press / 30sec rr

1b. side plank 4 x 45-60sec each side / 90 sec rr

 

wod | SILVER BELLS

5 sets for max reps of ring dips

in 60 seconds complete 10 burpees and then AMRAP ring dips

rest 2min between sets