SIMBA // 1|11|18

strength | skill

Every 2 min for 12 min.  3 unbroken deadlift.

Score is high plus low.

 

wod | SIMBA

15 min EMOM

Minute 1 : row 200/150 meters

Minute 2 : 10 HSPU

Minute 3 : 40 Dus

  • compare to 12-18-15