SISU // 11|3|14


this saturday (11|8) we will do a #slavestealer WOD practice for anyone who wants to give the weights & movements a try before the throwdown! we will talk about how to prepare & make a strategy for game-day. it’s totally optional, but may be helpful. it will be at 9am – immediately after the regular 8am class. if you haven’t signed up yet, make it happen!!

strength | skill

take 10 min to work to today’s heavy single thruster


wod | SISU

with a continuously running clock complete 5 thrusters every minute.

from 0:00-5:00 use 75/45 lb.

from 5:00-10:00 use 95/65 lb.

from 10:00-15:00 use 115/85 lb.

continue adding 20 lb. every 5 minutes for as long as you are able.