SISU // 8|8|17

PROGENEX ORDER TUESDAY AUGUST 15TH. SIGN UP SHEET IS ON THE DESK.

 

strength | skill

in 10 mins, build to a heavy double thruster

 

wod | SISU

With a continous running clock, complete 5 thrusters every min.

0-5min: #75 / #55

5-10min:  #95 / #65

10-15min: #115 / #85

continue adding #20 every 5 min for as long as you are able.

 

*compare to 11-24-15.

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