SISU // 8|8|19

NO CLASS SATURDAY – WE WILL BE USING OUR FITNESS TO HIKE TIMP!

strength | skill

in 10 mins, build to a heavy double thruster


wod | SISU

With a continous running clock, complete 5 thrusters every min.

0-5min: #75 / #55

5-10min:  #95 / #65

10-15min: #115 / #85

continue adding #20 every 5 min for as long as you are able.

  • compare to 11-24-15 & 8-8-17