SKILLS DAY // 10|9|13

Alessandra Pichelli, Northern California

//alessandra pichelli | legless wod | crossfit games 2013//

wednesdays are our official “rest day” but we offer a skills class at 6:30pm to help our members master the skills of crossfit! whether you are a beginner or an experienced crossfitter, you will benefit by attending our 1 hour class. there is a short wod at the end of the class that incorporates the skill we worked on.