#SLAVESTEALER // 11|8|14


regular saturday wod at 8am.

there will be NO CLASS next saturday so we can all support the #slavestealer throwdown and our members participating in it!! if you haven’t signed up yet, make it happen!! if you aren’t competing, come cheer on our members who are & be part of an awesome event for an amazing cause.

at 9am we will do a #slavestealer WOD practice for anyone who wants to give the workout a try before the throwdown! we will talk about how to prepare & make a strategy for game-day. it’s totally optional, but may be helpful. don’t come to the 8am wod if you’re planning to do the competition wod at 9.