SLIM SHADEY // 10|12|17

FNX ORDERS DUE SATURDAY.

Attendance at Friday nights classes has been SLIM (like 0-3 people) for the last few months. We need an AVERAGE of 4 people to keep the class. If it’s important to you for us to continue the class, make sure you’re here!! We will make a decision at the end of October about Friday night classes.

strength | skill

overhead squat / build to your heaviest unbroken set of 10

 

wod | SLIM SHADEY

5 rounds:

20 wb shots #20 / #14

20 SDHP #75 / #55

20 box jumps 20″

20 push pressĀ #75 / #55

20 du’s

REST EXACTLY 1 MIN BETWEEN ROUNDS