SNITCH // 6|10|19

Our 2 Vapor teams had a great time competing at the Mountain Meltdown this weekend!
The girls team won 😉
#useyourfitness

strength | skill

complete the complex 6 times:

1 power clean + 1 hang power clean + 1 front squat


wod | SNITCH

100 front squats at your body weight. From the ground.

Each time you break complete 15 sit ups & 30 du’s

  • break means putting the bar down.