SPRING CLEAN // 4|8|19

Get a partner & sign up for the Spring Clean!! A local competition for a great cause!! You have a month to practice & prepare, so no excuses. The peeps from The Mountain Gym are always great at supporting the Heber Humbler, so let’s support them!! If you need help finding a partner… we can help!! Ask any coach & we will get you set up.

CLICK HERE TO REGISTER & FOR MORE INFO CLICK HERE!!



strength | skill

clean / 5, 4, 3, 2, 1


wod | SPRING CLEAN

25 – 20 -15 -10 – 5 cals

5 – 4 – 3 – 2 – 1 clean & jerk #185 / #135

5 – 4 – 3 – 2 – 1 ring muscle ups