SQUATY // 3|9|20

strength | skill

today is the day!! take 20 minutes to find a new 1RM back squat.

  • a coach must see your 1RM for it to count.
  • warm up properly – use the full 20 minutes!!
  • 5, 4, 3, 2, 1 with 2 min rest between is a great warm up rep scheme. Start at approx. 60% for your first “real” set of 5. Ideally, you are at your previous 1RM by your set of 2. Keep increasing with singles until you fail.

wod | SQUATY

12 min AMRAP

10 / 7 cals

20 kbs 1.5 / 1

30 reverse lunges