STARS & STRIPES // 6|30|14

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// make time this week to get outside & use your fitness!! ride your bike. hike. swim. paddle. row.  ask yourself… what am i going to do with all this fitness?? then get out and do it!! //

 

holiday schedule:

monday 6|30  // all classes

tuesday 7|1 // no classes

wednesday 7|2 // no classes

thursday 7|3 // no classes

friday 7|4 // 6am only

saturday 7|5 // 8am only

 

strength | skill

snatch grip deadlift 12 x 3 / 60sec rr

 

wod | STARS & STRIPES

12min AMRAP

12 wall balls

12 back extensions

12 du’s