STATUS // 8|11|17

Bring a friend on Saturday!! We have a foundations course starting soon!!

strength | skill

deadlift

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

 

wod | STATUS

Four rounds for time of:

400 Meter Run

24 Goblet Squats 1.5/1.0

12 Burpee Box Jump-Overs 24″/20″

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