NEW VAPOR SWAG IS AVAILABLE TO ORDER!! Tee shirts. Tanks. Sweatshirts. Hoodies.
Check it out!! Orders are due Friday, November 13th. That’s 2 weeks away.
DON’T FORGET THAT THERE IS AN INCENTIVE FOR DRESSING UP FOR OUR HALLOWEEN WOD!! IT DOSENT HAVE TO BE MAJOR & YOU CAN REMOVE IT FOR THE WORKOUT.
strength | skill
1. take 2 attempts to find your max du’s/singles in a min.
2. accumulate 3 min of elevated feet plank hold
wod | SWAG
10 min AMRAP of:
30 double unders
15 Knees to elbows