THE ADMIRAL // 7|25|14

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strength | skill

1a. front squat / 4 x 4 / 10sec rr

1b. tall box jump / 4 x 1.1.1.1 resting 5 sec. between singles / 2min rr

 

wod | THE ADMIRAL

3 rounds for time:

20 burpee pull ups

20 front squats #155 / #105

20 box jumps 24″ / 20″