strength | skill
tempo wall squats / 5 x 5
Start with your butt & upper back against a wall. Feet as close to the wall as possible, but will allow you to leave your HEELS on the ground throughout the squat. Butt & back should maintain contact with the wall the entire time. Take 5 seconds to descend to the bottom of your squat, then explode up quickly.
Rest 2 minutes between sets.
wod | THE FITTEST
20 min AMRAP
20 wtd russian twists (use db, kb, wall ball or plate)
20 hang power snatch (light barbell or 10 each arm with db or kb)
20 goblet squat (use db, kb, wall ball or plate)
20 goblet reverse lunges (use db, kb, wall ball or plate)