THE FUGITIVE // 9|27|13

strength | skill

1a. snatch grip deadlift / 4 x 6

1b. ring push ups / 4 x 10 / 2min

 

wod | THE FUGITIVE 

5 minute AMRAP:

10 push press #115 / #75

15 kte

//rest 2 minutes//

5 minute AMRAP:

10 pull ups

10 box jumps 24″ / 20″