THE PROCESS // 11|18|19

We have 3 bags of Chocolate Progenex in stock. It’s $55.

Mocha & PB Smash are coming, but are on backorder.


strength | skill

front squat 8 x 3


wod | THE PROCESS

20 min EMOM

  1. 12 box jump overs 24″ / 20″
  2. 12 burpees