THE RONA // 3|24|20

strength | skill

complete 20 DIFFICULT wall walks. Not for time, but go as quickly as you can maintain good form. If you can’t get your chest to the wall, make a mark on the ground & force yourself to get to the same place every time!


wod | THE RONA

20 – 18 – 16 – 14 – 12 – 10

goblet squats / use a kb, db, or plate. FULL DEPTH! post the weight you used in comments.

plank shoulder taps / stay in a tight plank. break as needed to maintain excellent form. if you can’t touch your elbow.

  • L2 start at 18
  • L1 start at 16

16 thoughts on “THE RONA // 3|24|20

  1. 5:34, 35# kettlebell

    Does anyone have any good stations on pandora or Amazon they like working out to? I’m getting tired of mine πŸ˜‚

  2. I think I spent a full 30 mins doing the dang wall walks but I did all 20 RX πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

    WOD: 5:45 RX , I held two #10 plates

  3. 6:44 53# kB

    I even did all 20 wall walks. Did one every :30 and actually got through them all. πŸ†

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