TIDY UP // 7|8|19

DON’T FORGET TO TRACK YOUR POINTS!!
Also, we are extending “bring a friend Thursdays” through July! If you have a friend interested in trying CrossFit, have them come to ANY class on Thursdays.
As a reminder, friends can come ONCE to earn points for you, after that they would need to sign up to complete foundations to continue 🙂

strength | skill

complete 5 sets:

low hang clean + mid hang clean + high hang clean


wod | TIDY UP

4 rounds for time:

20 hang power cleans #95 / #65

20 sit ups

200 m run

20 DU’s