Also, we are extending “bring a friend Thursdays” through July! If you have a friend interested in trying CrossFit, have them come to ANY class on Thursdays.
As a reminder, friends can come ONCE to earn points for you, after that they would need to sign up to complete foundations to continue 🙂
strength | skill
complete 5 sets:
low hang clean + mid hang clean + high hang clean
wod | TIDY UP
4 rounds for time:
20 hang power cleans #95 / #65
20 sit ups
200 m run
20 DU’s
