strength | skill

work rope climbing technique then:

1 rope climb + 1 heavy clean and jerk every min for 10 min.

Stay at the same weight, using your best form.

wod | TIMBER

1 min air squats

2 min DU’s

3 min push ups

4 min kbs 2.0 / 1.5

5 min pullups

• score is total reps
• compare to 2|7|14