strength | skill
work rope climbing technique then:
1 rope climb + 1 heavy clean and jerk every min for 10 min.
Stay at the same weight, using your best form.
wod | TIMBER
1 min air squats
2 min DU’s
3 min push ups
4 min kbs 2.0 / 1.5
5 min pullups
- score is total reps
- compare to 2|7|14