// don’t forget that we are hiking Timp next Saturday! look for a sign up sheet & more details at the gym. we will have a list of what to expect & things to pack. //
strength | skill
5 sets of (your choice) 5, 10, 20, 30, 40, 50 unbroken du’s.
complete work in 10 minutes / only unbroken sets count / rest as needed between sets.
wod | TIMPANOGOS
1 mile run
100 sit ups
100 double unders