TK // 1|10|14

TK_Hero_th

 

// U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. //

strength | skill

1a. back squat / 5 @ 65 / 75 / 85% / 60sec rr

1b. shoulder press  / 5 @ 65 / 75 / 85% / 60sec rr

 

wod | TK

20 min AMRAP :

8 strict pull ups

8 box jumps 36″ / 30″

12 kbs 2 / 1.5