This weeks LEAN & STRONG WORKOUT can be done Monday, Tuesday, Wednesday, Friday or Saturday during the first 20 minutes of class (instead of the programmed strength | skill). Make arrangements to have your people there, on time & ready to go.
LEAN & STRONG CHALLENGE WORKOUT #5
9 min JUMPROPE AMRAP:
In 9 minutes, complete max number of JUMPROPE.
1 person working at a time.
DU : 3 points
SINGLE JUMPS: 1 point