TRAIN WRECK // 9|28|17

Friends who lift together….

  • VAPOR GEAR ORDERS DUE SATURDAY
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strength | skill

1a. Back Squat 3×3 reps @ 85-90% of your 1RM / rest 1 min,

1b. Single-Arm Dumbbell / KB Row x 10-12 reps @ 2111 / rest 1 min

 

wod | TRAIN WRECK

Run 800 Meters, followed immediately by . . .

3 rounds of:

30 Double-Unders

20 KBS 1.5/1.0

10 Handstand Push-Ups

** time cap = 15 minutes

  • compare to 9|28|15

910 thoughts on “TRAIN WRECK // 9|28|17

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  29. The Zune concentrates on currently being a Moveable Media Player. Not a world wide web browser. Not a recreation machine. Possibly inside of the upcoming it’ll do even far better within just people areas, nonetheless for already it can be a very good route towards arrange and listen toward your audio and movies, and is without the need of peer in just that respect. The iPod’s strengths are its world wide web visiting and apps. If individuals stable even further powerful, possibly it is your great preference.

  30. Palms down, Apple’s application keep wins through a mile. It really is a huge choice of all kinds of purposes vs a as an alternative not happy number of a handful for Zune. Microsoft has Designs, especially in just the realm of games, still I’m not absolutely sure I might need to have in direction of guess upon the long run if this section is crucial in direction of yourself. The iPod is a much improved alternative within just that case.

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  35. The Zune concentrates on becoming a Moveable Media Player. Not a website browser. Not a video game machine. Perhaps inside of the long run it’ll do even better in all those areas, nonetheless for now it’s a very good way toward prepare and listen towards your tunes and motion pictures, and is devoid of peer within that respect. The iPod’s rewards are its internet browsing and applications. If those stable extra powerful, perhaps it is your best selection.

  36. If you’re nevertheless on the fence: grab your favourite earphones, mind down to a Most straightforward Purchase and inquire in direction of plug them into a Zune then an iPod and check out which a single appears superior in direction of your self, and which interface results in yourself smile additional. Then you can know which is immediately for by yourself.

  37. The Zune concentrates upon being a Portable Media Player. Not a web browser. Not a game machine. Maybe within the long run it’ll do even better within just these areas, still for already it’s a excellent course to set up and hear in the direction of your audio and motion pictures, and is without the need of peer within that regard. The iPod’s benefits are its net checking out and programs. If all those sound even more compelling, possibly it is your least difficult determination.

  38. This is taking a bit far more subjective, however I substantially like the Zune Marketplace. The interface is colorful, is made up of a lot more flair, and some awesome functions together with ‘Mixview’ that let you suddenly see related albums, new music, or other people equivalent in direction of what you’re listening to. Clicking upon just one of all those will centre upon that item, and another preset of “neighbors” will come into impression, making it possible for on your own in direction of navigate about studying via identical artists, new music, or users. Speaking of customers, the Zune “Social” is on top of that perfect exciting, allowing for you track down other individuals with shared tastes and becoming friends with them. You then can listen towards a playlist intended based mostly on an amalgamation of what all your buddies are listening towards, which is additionally enjoyable. These worried with privacy will be relieved toward realize by yourself can reduce the community towards watching your particular person listening habits if your self therefore consider.

  39. If you are even now upon the fence: grab your favored earphones, thoughts down toward a Simplest Order and request toward plug them into a Zune then an iPod and see which a single sounds much better to yourself, and which interface makes by yourself smile extra. Then you may comprehend which is immediately for you.

  40. Fingers down, Apple’s application retail outlet wins as a result of a mile. It really is a enormous variety of all varieties of programs vs a quite not happy range of a handful for Zune. Microsoft is made up of plans, primarily inside the realm of game titles, yet I am not absolutely sure I would need in direction of guess upon the upcoming if this section is crucial in the direction of yourself. The iPod is a a lot superior selection in just that circumstance.

  41. Palms down, Apple’s application retail store wins through a mile. It’s a huge number of all varieties of purposes vs a rather unsatisfied selection of a handful for Zune. Microsoft has Ideas, specially in the realm of game titles, nonetheless I am not confident I’d require to bet on the foreseeable future if this attribute is crucial in direction of yourself. The iPod is a a lot greater preference inside of that circumstance.

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  43. The new Zune browser is remarkably very good, still not as Fantastic as the iPod’s. It functions very well, nevertheless isn’t really as immediate as Safari, and is made up of a clunkier interface. If you occasionally system upon using the internet browser which is not an issue, nevertheless if you might be creating to examine the internet alot against your PMP then the iPod’s larger display and better browser could possibly be sizeable.

  44. The new Zune browser is astonishingly beneficial, nevertheless not as superior as the iPod’s. It operates nicely, but is not as prompt as Safari, and includes a clunkier interface. If you often software upon using the world wide web browser that’s not an issue, but if you happen to be coming up with toward examine the world wide web alot towards your PMP then the iPod’s larger sized display screen and greater browser may possibly be necessary.

  45. Apple at this time is made up of Rhapsody as an application, which is a fantastic commence, but it is at the moment hampered by means of the inability in direction of keep domestically on your iPod, and includes a dismal 64kbps little bit price. If this adjustments, then it will relatively negate this convenience for the Zune, but the 10 music per thirty day period will nevertheless be a huge as well as in Zune Pass’ want.

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  107. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  109. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  110. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  111. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  112. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  113. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  114. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  115. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  116. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  117. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  118. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  123. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  124. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  125. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  126. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  128. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  129. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  130. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  131. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  132. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  135. Concerning me and my spouse we’ve owned even more MP3 avid gamers about the a long time than I can rely, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the past couple of years I have solved down towards one line of players. Why? Given that I was pleased towards locate how well-designed and enjoyment to employ the service of the underappreciated (and greatly mocked) Zunes are.

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  137. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  138. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  140. I’ll equipment this evaluation to 2 designs of us citizens: existing Zune home owners who are looking at an upgrade, and us citizens striving toward choose involving a Zune and an iPod. (There are other avid gamers really worth thinking about out there, which include the Sony Walkman X, however I assume this features oneself more than enough information and facts in direction of make an conscious final decision of the Zune vs avid gamers other than the iPod line as perfectly.)

  141. I’ll equipment this overview towards Two patterns of persons: recent Zune owners who are looking at an upgrade, and Those people trying in direction of determine among a Zune and an iPod. (There are other players truly worth looking at out there, like the Sony Walkman X, nonetheless I assume this gives your self ample info in the direction of crank out an aware option of the Zune vs avid gamers other than the iPod line as very well.)