TRAIN WRECK // 9|28|17

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strength | skill

1a. Back Squat 3×3 reps @ 85-90% of your 1RM / rest 1 min,

1b. Single-Arm Dumbbell / KB Row x 10-12 reps @ 2111 / rest 1 min

 

wod | TRAIN WRECK

Run 800 Meters, followed immediately by . . .

3 rounds of:

30 Double-Unders

20 KBS 1.5/1.0

10 Handstand Push-Ups

** time cap = 15 minutes

  • compare to 9|28|15

275 thoughts on “TRAIN WRECK // 9|28|17

  1. I am an American man, and I have decided to boycott American women. In a nutshell, American women are the most likely to cheat on you, to divorce you, to get fat, to steal half of your money in the divorce courts, don’t know how to cook or clean, don’t want to have children, etc. Therefore, what intelligent man would want to get involved with American women? American women are generally immature, selfish, extremely arrogant and self-centered, mentally unstable, irresponsible, and highly unchaste. The behavior of most American women is utterly disgusting, to say the least. This blog is my attempt to explain why I feel American women are inferior to foreign women (non-American women), and why American men should boycott American women, and date/marry only foreign (non-American) women. BOYCOTT AMERICAN WOMEN! http://www.BoycottAmericanWomen.blogspot.com

  2. The earth is FLAT! How come NASA has never once shown a REAL photo of earth from space instead of CGI images? How come you can look at a building a 100 miles away thru a telescope, even through it should be under the horizon since the earth is supposed to curve 8 inches per mile? Why did an international government treaty BAN civilian exploration of the North Pole or “Antarctica”? Why were all the great “scientists” of the past 500 years who promoted the concept of a round earth globe ALL Freemasons, including Copernicus, Galileo, and Newton? WAKE UP PEOPLE! The global elite, the Illuminati, are LYING TO YOU!!! THE EARTH IS FUCKING FLAT!!!!!!

  3. The holocaust never happened. 6 million jews did NOT die!!! Google “Did Six Million Really Die PDF” and read that 44 page free eBook. It’s time to wake up, people. Stop believing the lies the jewish media and Jew hollywood is constantly pumping out.

  4. We need to legalize prostitution immediately. The main reason is so that men can have an easy sexual outlet and thus instead of wasting massive amounts of their mental energy on trying to get sex from women, men can simply PAY MONEY FOR SEX and then spend the rest of their time doing whatever they want to do. Of course women don’t want to legalize prostitution. If men could get sex easily and cheaply, most men would no longer bother dating or marrying women and thus women would no longer be able to act as financial parasites off of men. Legalizing prostitution is the GREATEST thing we could do to sexually liberate MEN! Or, here’s an even cooler idea. American men could simply travel to Tijuana, Asia, Germany, Amsterdam, Thailand, etc, where prostitution is already legal. Most western women, i.e. WHITE women are useless shit anyway so even if prostitution was legalized in America, you would just see a bunch of fat ass white bitches becoming prostitutes. JESUS FUCKING CHRIST! Even a fucking prostitute from a 3rd world country is a better deal than normal American women. That’s how fucking useless most white western women are. Anyway aside from that, I wrote an essay called “Are Prostitutes Better than Normal Women?” here: http://www.happierabroad.com/forum/viewtopic.php?f=1&t=30801

  5. We need to legalize prostitution immediately. The main reason is so that men can have an easy sexual outlet and thus instead of wasting massive amounts of their mental energy on trying to get sex from women, men can simply PAY MONEY FOR SEX and then spend the rest of their time doing whatever they want to do. Of course women don’t want to legalize prostitution. If men could get sex easily and cheaply, most men would no longer bother dating or marrying women and thus women would no longer be able to act as financial parasites off of men. Legalizing prostitution is the GREATEST thing we could do to sexually liberate MEN! Or, here’s an even cooler idea. American men could simply travel to Tijuana, Asia, Germany, Amsterdam, Thailand, etc, where prostitution is already legal. Most western women, i.e. WHITE women are useless shit anyway so even if prostitution was legalized in America, you would just see a bunch of fat ass white bitches becoming prostitutes. JESUS FUCKING CHRIST! Even a fucking prostitute from a 3rd world country is a better deal than normal American women. That’s how fucking useless most white western women are. Anyway aside from that, I wrote an essay called “Are Prostitutes Better than Normal Women?” here: http://www.happierabroad.com/forum/viewtopic.php?f=1&t=30801

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