…reminder that the 6:00pm class has been moved to 6:30pm to better accommodate our members. no other schedule changes have been made…
strength | skill
1. 10min jog or row / 10sec sprint at the top of each minute
2. deadlift / 5 4 3 2 1 / 3min | if you feel good, go for a PR!
wod | TRAP DOOR
30 | 20 | 10