TRAPPED // 5|3|19

THERE WILL BE NO CLASSES THIS SATURDAY, MAY 4. Come support the Vapor athletes competing in the Spring Clean @ The Mtn. Gym (Main Street). Times will be posted once the schedule is released.


wod | TRAPPED

20 min EMOM:

1: 200m run

2: 7 deadlift #225 / #155

3: 14 box jumps 24″ / 20″

4: rest