TREATS // 10|31|19

strength | skill

Sled Push.

Complete 3, 200′ sled pushes as fast as possible w approx. 3 min rest between.

men: sled + #180

women: sled + 140


wod | TREATS

4 rounds of:

100 Double-Unders

30 Kettlebell Swings 1.5 / 1.0

20 Box Jumps 24″ / 20″

  • compare to 10|31|16