UNCATEGORIZED // 7|2|19

strength | skill

10 min core work:

5 rounds of: 10 hollow rocks, 10 v-ups, 10 tuck-ups, 10 sec hollow hold, rest 1 min


wod | UNCATEGORIZED

5 rounds for time of:

400m run

15 TTB

15 box jumps 24″ / 20″

  • compare to 7|2|18