WELL // 9|18|15


strength | skill

Deadlift.  Every 3 min for 18 min (6sets) complete 3 unbroken deadlift.

Score is high + low.  If you fail, or have to regrip, your score for that set=0


wod | WELL

In teams of two, with partners alternating movements, 10 min AMRAP of:

250 m row,

30kbs 1.5/1.0

15 Ring Dips

e.g., Partner A rows 250 m, Partner B 30 KB Swings, Partner A 15 ring dips, Partner B rows 250 m, etc.