WINGS // 12|28|17

 

strength | skill

spend 15 minutes completing the following work:

farmers carry / complete 10 x 50′

handstand work / holds, taps, eccentric push ups, deficit push ups, etc.

 

wod | WINGS

1 min max squat clean #135 / #95

1 min max push jerk #135 / #95

rest 1 min

2 min max squat clean #135 / #95

2 min max push jerk #135 / #95

rest 2 min

3 min max squat clean #135 / #95

3 min max push jerk #135 / #95