WHAT IS GRIT // 3|14|19

strength | skill

1a. deadlift / 5 x 5

1b. 10 sec L-sit hold from pull up bar


wod | WHAT IS GRIT?

20 min AMRAP

6 box jumps 30″ / 24″

12 deadlift #135 / #95

18 calories

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AIR FORCE // 3|12|19

We have 2 spots still available in our foundations course that starts TONIGHT!! Tell your friends.

strength | skill

power snatch

5 @ 60 %

4 @ 70 %

3 @ 80%

2 @ 90%

1 @ 95%

wod | AIR FORCE

20 thrusters #95 / #65

20 SDHP #95 / #65

20 push jerks #95 / #65

20 OHS #95 / #65

20 front squats #95 / #65

  • complete 4 burpees at the top of each minute
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PERSPECTIVE // 3|11|19

JUST A REMINDER, YOU CAN DO OR RE-DO 19.3 AT 5AM, 6AM OR 9AM – JUST MAKE SURE YOU HAVE A JUDGE & UNDERSTAND HOW THE WOKOUT GOES.

strength | skill

10 min EMOM

even: 2 TGU each arm

odd: 20 wtd. russian twists

wod | PERSPECTIVE

21 – 15 – 9

KBS 1.5 / 1

BURPEES

  • rest exactly 2 minutes, then complete

21 – 15 – 9

KBS 1.5 / 1

Wall Balls #201 / #14

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