PICKLEVILLE // 10|2|17

Check your email for an awesome OCTOBER SPECIAL we are offering our Vapor members.

NO YOGA WEDNESDAY.

strength | skill

build to todays 1RM snatch

if you completed a snatch 1RM during benchmark week, complete 5 x 3 reps at 70% WITH PERFECT FORM – NO PRESSING.

 

wod | PICKLEVILLE

50-40-30-20-10  Double Unders

10-8-6-4-2  Handstand Push-Ups

5-4-3-2-1 Strict Pull-Ups